FAQs

What is longevity?

Longevity refers to a long and healthy life.

How can I stay active?

Engage in regular exercise and enjoy outdoor activities.

What should I eat for health?

Focus on a balanced diet rich in fruits, vegetables, and whole grains.

Is mental health important?

Yes, it is crucial for overall well-being.

Can I improve my strength?

Yes, through consistent resistance training.

What are some aging tips?

Stay active, eat well, and maintain social connections.